Weigh In record (no journal entry) for 29 January 2019
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1031 kcal
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Fat: 24.09g | Prot: 40.43g | Carb: 169.11g.
Lunch: Pottkieker Hühner-Eintopf, Kaffee mit Milch und Zucker. Dinner: Kaffee mit Milch und Zucker, Aldi Milch 1,5%, Pomelo. more...
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losing 6.2 lb a week
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