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I tried this diet last week, although it had a different name. I lost 2lbs. which for me is quite good. At post menopause, any weight loss is hard to come by. I look forward to hearing from others following this plan. Especially successful MAINTAINANCE!!
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2012:
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1561 kcal
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Fat: 66.18g | Prot: 52.41g | Carb: 192.57g.
Breakfast: peanut butter, whole wheat toast, gerber mixed berry yogurt bites, banana, trader joe's toasted oatmeal flakes, nature valley granola bar, 94% fat free microwave popcorn. Lunch: pearson's nut goodie, apple turkey salad, pizza. Snacks/Other: cheese curls, almonds, swiss miss sugarfree cocoa. more...
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2153 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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