Weigh In record (no journal entry) for 29 January 2019
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81.7 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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978 kcal
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Fat: 10.86g | Prot: 97.36g | Carb: 150.07g.
Breakfast: Cucumber, Plum, Tesco Piel del sapo melon, Peaches, Cinnamon, Quaker Old Fashioned Oats. Lunch: Lettuce, Cucumber (with Peel), Cucumber (with Peel). Dinner: Tomatoes, Sea bass Cooked seabass dry heat, Perch Fish (Mixed Species), Cabbage, Frieda's Daikon, Celery, Carrots, Mushrooms, Sweet'N Low Sweet'n Low, Soy Sauce, Cucumber (with Peel), Onions, Vinegar, Zucchini, Mustard, Giorgio Canned Mushrooms, Lettuce, Cauliflower, Broccoli, Sweet Red Peppers. Snacks/Other: Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Coffee. more...
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losing 0.7 lb a week
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