Weigh In record (no journal entry) for 29 January 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1658 kcal
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Fat: 53.41g | Prot: 88.62g | Carb: 199.39g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Rüben, Kühne Balsamicoessig, Salatgurke, Tomaten, Gemischte Blattsalate, Butterbrezel. Dinner: REWE Bio Vollkorn-Spaghetti, Edeka Bio Tomaten in Stücken, Lidl White Tiger Shrimps Natur, Parmesan (Gerieben). Snacks/Other: Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne, Almdudler Almdudler Zuckerfrei. more...
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2851 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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