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81,6
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179.9 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1031 kcal
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Fat: 53.67g | Prot: 59.48g | Carb: 83.17g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сыр Белпер Кноле, Fit Parad Стевия, ВкусВилл Сыр Творожный Рикотта. Lunch: Мёд, Зеленый Чай, Сырники Домашние, Капуста Тушеная с Грибами. Dinner: Зеленый Чай, Зеленый Чай, Зеленый Чай, Сладкий Красный Перец. Snacks/Other: Мёд, Зеленый Чай. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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