Weigh In record (no journal entry) for 29 January 2019
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140.0 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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3479 kcal
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Fat: 232.77g | Prot: 243.74g | Carb: 100.77g.
Breakfast: Gut & Günstig Butterkäse, Aldi Eiweißbrötchen (65g), Gekochtes Ei, Gut & Günstig Milch, Lätta Margarine, OceanSea Lachsfilets ohne Haut. Lunch: Iglo Rahm-Gemüse Wirsing. Dinner: Netto Rinderhackfleisch, Milsani Creme Fraiche, Brühwürfel, Pflanzenöl, Alpenmark Sahne Schmelzkäsezubereitung , Porree. more...
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losing 15.4 lb a week
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 Comments
29 Jan 19 by member: Ritamine_
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29 Jan 19 by member: dorle757
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Klasse Dorle! Wünsche dir einen schönen Dienstag!
29 Jan 19 by member: Nizzy1988
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