Weigh In record (no journal entry) for 26 January 2019
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
502 kcal
|
Fat: 23.92g | Prot: 42.39g | Carb: 30.72g.
Breakfast: Möhren, Erbsen, Aldi Kochschinken, Brokkoli, Ei. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|