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Started my 3 Day Diet plan and am doing well so far. The meals seem small but amazingly very satisfying due to the protein content. I'm anxious to see what will happen. Its only 3 days, then back to counting cals. for 4 days; then back to the 3 Day Plan.
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2012:
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981 kcal
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Fat: 20.71g | Prot: 52.05g | Carb: 158.95g.
Breakfast: peanut butter, whole wheat toast, banana. Lunch: tuna, whole wheat toast. Dinner: morningstar farms garden burger, low fat granola, corn, chili con carne, au gratin, apple. Snacks/Other: 94% fat free microwave popcorn, Fiber One Brownie. more...
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2216 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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