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debbra
Journal
27 Jun 10
debbra's Journal, 27 June 2010
debbra's Profile
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Weigh In record (no journal entry) for 27 June 2010
162.0 lb
Lost so far:
10.9 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1567 kcal
Fat: 60.21g | Prot: 68.23g | Carb: 203.75g.
Breakfast:
grapes, pineapple yogurt.
Lunch:
fat free american cheese, sara lee hamburger bun, orange, avocado, soft and smooth hamburger bun.
Dinner:
fiber one bar, carl's jr salad, 4% knudsen cottage cheese.
more...
2176 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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