Weigh In record (no journal entry) for 24 January 2019
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185.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1705 kcal
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Fat: 53.45g | Prot: 88.68g | Carb: 216.55g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Penny Markt American Sandwich Vollkorn. Lunch: Gut & Günstig Pfeffersalami, Hofburger Butterkäse, Marmelade, Frischkäse, Aldi Weizenbrötchen. Dinner: Fettarmer Cheddar- oder Colby Käse, Harzer Harzer Käse, Mandarine, Bofrost Mini-Cordon Bleu, Aldi Weizenbrötchen. Snacks/Other: RUF Zitronenkuchen. more...
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gaining 6.2 lb a week
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