Weigh In record (no journal entry) for 24 January 2019
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177.7 lb
Lost so far: 110.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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3223 kcal
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Fat: 127.28g | Prot: 54.52g | Carb: 451.39g.
Breakfast: Milfina Butter, Schwarzbrot, Saint Albray Französischer Weichkäse, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Aldi Baguettes Salami. Dinner: Ja! Delikatess Leicht-Schinken (11,5g), hareico Hademarscher Schinkenmettwurst, Milsani Deutsche Markenbutter, Boule Rustique. Snacks/Other: Kekse, Weingummis, Kinder Schoko-Bons, Block House Sour Cream, funny-frisch Ofen Chips Paprika, After Eight Mint Chocolate Thins, Weingummis, Kinder Schoko-Bons, Choceur Mini Schoko Küsse, Biscoteria Haselnuss-Gebäck. more...
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gaining 0.7 lb a week
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