Weigh In record (no journal entry) for 23 January 2019
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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308 kcal
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Fat: 23.93g | Prot: 16.53g | Carb: 5.95g.
Breakfast: Coffee with Cream. Lunch: Fried Egg , Bar-S Foods Beef Jumbo Franks. more...
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losing 1.4 lb a week
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jampac's weight history
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