Weigh In record (no journal entry) for 23 January 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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5647 kcal
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Fat: 177.41g | Prot: 373.16g | Carb: 605.25g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, American Sandwich Vollkorn. Lunch: Freshona Festtagsgemüse, Biotech USA Nitro Pure Whey, Aldi Haferflocken, Aldi Weizenbrötchen, Eiklar, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Ei. Dinner: Body Attack Coconut Cookies, Aldi Weltmeisterbrötchen (80g), Schwarz Cranz Hähnchenbrustfilet, Got7 Protein Chips Sour Cream & Onion. Snacks/Other: PhD Smart Bar Dark Choc Raspberry, Aldi Schoko & Keks Milch, Sport Definition Carbonic, Biotech USA Nitro Pure Whey, XXL Nutrition Fully Loaded, E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch, Aldi Schokoriegel. more...
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gaining 7.7 lb a week
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