Weigh In record (no journal entry) for 23 January 2019
|
251.8 lb
Lost so far: 101.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2019:
|
1226 kcal
|
Fat: 57.51g | Prot: 59.05g | Carb: 113.39g.
Breakfast: REWE Beste Wahl Chili Sauce, Kaffee, Gut & Günstig Delikatess Hähnchenbrust, Gutes Land Buttermilch, Gut & Günstig Delikatess Hähnchenbrust, Kamps Vitalbrot. Dinner: Aldi Vitalbrot, Nixe Thunfischsalat Couscous, Apfel, Seitenbacher Energie-Bombe. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|