Weigh In record (no journal entry) for 23 January 2019
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184.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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824 kcal
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Fat: 20.12g | Prot: 40.17g | Carb: 122.70g.
Breakfast: Сахар, Белевская Пастила Белевская Пастила Яблочная Классическая без Сахара, Брест Литовск Сыр Лёгкий 35%, Перекресток Хлеб Богатырский с Отрубями. Lunch: Брест Литовск Сыр Лёгкий 35%, Макфа Макароны Отварные. Snacks/Other: Сладкие Истории Зефир с Клюквой. more...
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losing 7.7 lb a week
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