Weigh In record (no journal entry) for 23 January 2019
|
110.9 lb
Lost so far: 11.5 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
652 kcal
|
Fat: 29.76g | Prot: 26.54g | Carb: 77.36g.
Breakfast: Банан, Dr. Korner Хлебцы Хрустящие Рисовые, Арахис, Помело, Мандарины, Mlekovita Сыр Камамбер, Яйцо, Яйцо, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Валерия Самусенко's weight history
|