Weigh In record (no journal entry) for 22 January 2019
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187.6 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1124 kcal
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Fat: 46.55g | Prot: 27.72g | Carb: 145.59g.
Breakfast: Nutella Nutella, Milfina Butter, Vollkorntoast, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Wintertraum Mandel Spekulatius, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Milka Schokolade, Mon Chéri Mon Chéri. more...
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gaining 1.9 lb a week
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