Weigh In record (no journal entry) for 22 January 2019
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159.4 lb
Lost so far: 51.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1450 kcal
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Fat: 57.82g | Prot: 52.76g | Carb: 123.05g.
Breakfast: Valensina Sommerfrühstück, Gemischter Salat, P&W Original Dänische Remoulade, TiP Delikatess Hinterkochschinken, Rama Rama mit Buttermilch, Golden Toast Butter Toast. Lunch: Kühne Salata, Aldi Frischer Krautsalat, Gekochtes Ei, Kirschtomaten, Aldi Hirtenkäse, Gemischter Salat. Dinner: Thermomix Kartoffelpüree, Spiegelei, Lidl Rahmspinat. Snacks/Other: Gummibärchen, Beck's Bier (330ml), Kirschtomaten, Ja! Wiener Würstchen. more...
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gaining 1.3 lb a week
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franschee's weight history
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