Weigh In record (no journal entry) for 21 January 2019
|
181.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1747 kcal
|
Fat: 45.65g | Prot: 85.06g | Carb: 197.17g.
Breakfast: Matador Lakritz aus Holland, Kaffee, Kaffee mit Milch, Tomaten, Gekochtes Ei, Dulano Truthanbrust, K-Classic Salami, Rama Margarine. Lunch: Fruchtjoghurt, Salzkartoffeln, Schuhbecks Rindergulasch in Paprikasauce. Dinner: Milbona Zaziki, Dulano Truthanbrust, Grafschafter Roggenvollkornbrot (56g), Gut Drei Eichen Putenbrust mit Honig, Rama Margarine. Snacks/Other: Dornfelder, Gemischte Nüsse, Dornfelder, Flensburger Pilsener, Pink Lady Äpfel, Kaffee. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
mwsonntag's weight history
|