Weigh In record (no journal entry) for 20 January 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2028 kcal
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Fat: 74.72g | Prot: 113.17g | Carb: 222.01g.
Breakfast: Варенье, Сметана, Сырники. Lunch: Бутерброд с Колбасой, Суп Грибной. Dinner: Сыр Российский, Мясо Индейки (Вареное, Жареное), Макароны Отварные, Пепси Пепси. Snacks/Other: Альпен Гольд Шоколад Фундук, Яблоко. more...
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1931 kcal
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Activities & Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Senorita Tatiana's weight history
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