Weigh In record (no journal entry) for 20 January 2019
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170.9 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1209 kcal
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Fat: 30.45g | Prot: 86.88g | Carb: 144.99g.
Breakfast: Cappuccino, Marmelade, Brunch Balance mit Joghurt, Semmel. Lunch: Putenbrust, Dulano Katenschinken Gewürfelt, Gekochter Rosenkohl, Birkenhof Möhrengemüse. Dinner: Getrocknete Feigen, Krüger Schoko Cappuccino. more...
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2073 kcal
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Activities & Exercise:
gymnastik - 15 minutes, Housework - 15 minutes, laufen - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Manu 666's weight history
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