Weigh In record (no journal entry) for 20 January 2019
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138.9 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1195 kcal
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Fat: 29.92g | Prot: 128.81g | Carb: 95.19g.
Breakfast: Egg, Русский завтрак Каша Здоровье и Восстановление. Lunch: Skinless Chicken Breast, Увелка Греча. Dinner: Olive Oil, Белая Дача Микс: Рукола, Мангольд, Шпинат, Cucumber, Tomatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Solgar Омега-3. more...
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gaining 7.7 lb a week
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