Weigh In record (no journal entry) for 18 January 2019
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251.3 lb
Lost so far: 26.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1526 kcal
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Fat: 21.68g | Prot: 81.59g | Carb: 241.10g.
Breakfast: Butter, K-Classic Käseaufschnitt Light, Harry Das Volle Korn. Lunch: Hohes C Milde Orange, DM Bio Rote Linsen, Butter, Basmati-Reis, REWE Bio Gemüse-Mix. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Harry Das Volle Korn, Butter, Harzer Harzer Käse, Harzer Harzer Käse, Butter, Harry Das Volle Korn, Möhren, Apfel, Banane. more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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