Weigh In record (no journal entry) for 17 January 2019
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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540 kcal
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Fat: 41.80g | Prot: 31.52g | Carb: 7.80g.
Breakfast: Coffee with Cream. Lunch: Keto Cream Cheese Pancakes, Scrambled Egg , Farmer John Classic Premium Bacon, Unsalted Butter Stick. more...
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gaining 5.6 lb a week
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