Weigh In record (no journal entry) for 17 January 2019
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172.0 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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465 kcal
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Fat: 18.87g | Prot: 33.03g | Carb: 42.77g.
Breakfast: Spiegelei. Lunch: Hühnersuppe. Dinner: Äpfel, Magerquark. more...
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losing 5.1 lb a week
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adgeiger's weight history
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