Weigh In record (no journal entry) for 16 January 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1247 kcal
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Fat: 76.36g | Prot: 55.90g | Carb: 86.58g.
Breakfast: Яичница, Добрый Апельсиновый Сок. Dinner: Максо Осетинский Пирог с Картофелем и Сыром, SPAR Филе Куриное Запеченное с Помидорами, Брокколи Тушеные. Snacks/Other: Домик в деревне Сметана 20%, Перец Фаршированный Мясом и Рисом, Ежики. more...
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gaining 0.3 lb a week
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