Weigh In record (no journal entry) for 15 January 2019
|
186.7 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1390 kcal
|
Fat: 42.36g | Prot: 54.38g | Carb: 184.25g.
Breakfast: Honig, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Vollkorntoast, Milfina Butter. Lunch: Hühnchen (ohne Haut gegessen), Bohneneintopf. Dinner: Glühwein. Snacks/Other: Wintertraum Mandel Spekulatius, Aldi Dominosteine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syli0703's weight history
|