Weigh In record (no journal entry) for 15 January 2019
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158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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953 kcal
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Fat: 60.30g | Prot: 30.72g | Carb: 71.34g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Dulano Aufschnitt Buffet Bierschinken. Lunch: Kirschtomaten, Aldi Frischer Krautsalat, Take Away Sandwich Schinken Käse. Dinner: Wintersalat 170 Grad 2 P, Böklunder Currywurst. Snacks/Other: Kartoffelchips, Gummibärchen, Mandarine, Möhren. more...
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steady weight
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franschee's weight history
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