ChriKuh's Journal, 15 January 2019

203.9 lb Lost so far: 56.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 51.04g | Prot: 55.99g | Carb: 139.82g.   Breakfast: Milkana Schmelzkäse Light, Le Rustique Camembert Light, Wasa Knäckebrot Mjölk. Lunch: Streuselkuchen, Türkisches Fladenbrot, Mercimek. more...

3598 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...