Weigh In record (no journal entry) for 14 January 2019
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2195 kcal
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Fat: 51.64g | Prot: 90.20g | Carb: 196.76g.
Breakfast: K-Classic Waldfrucht Konfitüre Extra, Kaufland Speisequark, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Ei, Rinderhackfleisch, K-Classic Junge Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Veltins Pilsener, Veltins Pilsener, Veltins Pilsener, Veltins Pilsener, Gurke (mit Schale), Möhren. more...
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2526 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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