Weigh In record (no journal entry) for 14 January 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1108 kcal
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Fat: 67.44g | Prot: 37.40g | Carb: 84.21g.
Breakfast: Weetabix Golden Syrup, Getoasteter Crumpet, Rama Rama mit Butter. Lunch: Ja! Deutscher Gouda, Eismann Wandersmann Pfanne. Dinner: Popp Fleischsalat, American Sandwich Vollkorn, Gefüllte, Grüne Oliven, Manchego. Snacks/Other: Quarkbällchen, Lindt Lindor Kugeln. more...
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gaining 4.6 lb a week
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