Weigh In record (no journal entry) for 13 January 2019
|
152.6 lb
Lost so far: 15.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1133 kcal
|
Fat: 62.73g | Prot: 74.07g | Carb: 68.24g.
Breakfast: Coffee, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Market Pantry Colby Jack Shredded Cheese, Egg, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , Bell Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz), Poppy Seed Dressing, Grape Tomatoes, Great Value Dried Cranberries, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Spinach . Dinner: Grape Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Poppy Seed Dressing, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, No Name Fully Cooked Real Bacon Bits, Spinach , Butter , Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Raspberries & Cream, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|