Weigh In record (no journal entry) for 13 January 2019
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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472 kcal
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Fat: 35.39g | Prot: 25.04g | Carb: 13.48g.
Breakfast: Coffee with Cream. Lunch: Bar-S Foods Beef Jumbo Franks, Egg Omelet or Scrambled Egg with Cheese, Farmer John Classic Premium Bacon, Strawberries. more...
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losing 8.4 lb a week
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