Weigh In record (no journal entry) for 13 January 2019
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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884 kcal
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Fat: 34.02g | Prot: 50.82g | Carb: 92.88g.
Breakfast: Käse, Culinessa Kräuter-Pastete, REWE Bäcker Brötchen . Lunch: Olivenöl, Süßkartoffel, Putenbrust Fleisch, Gekochter Rosenkohl. Dinner: King's Crown Kidney-Bohnen, Spiegelei, Tomaten. more...
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losing 5.1 lb a week
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ansiares's weight history
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