Weigh In record (no journal entry) for 13 January 2019
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231.5 lb
Lost so far: 33.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1697 kcal
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Fat: 47.94g | Prot: 70.34g | Carb: 187.69g.
Breakfast: Мясницкий Ряд Блинчики с Мясом и Луком. Lunch: Макдоналдс Кока-Кола (0,5 L), Красные Помидоры, Хлеб Бородинский, Сельдь Соленая. Dinner: Coca-Cola Кола, Коньяк, Курица с Ананасами. more...
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losing 0.7 lb a week
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