Weigh In record (no journal entry) for 13 January 2019
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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474 kcal
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Fat: 14.63g | Prot: 42.55g | Carb: 44.82g.
Breakfast: Молоко (Цельное Молоко), Тилапии (Приготовленные, Сухое Тепло). Lunch: Апельсин, Булочка с Маком. more...
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losing 0.5 lb a week
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