Weigh In record (no journal entry) for 12 January 2019
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185.6 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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2413 kcal
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Fat: 102.92g | Prot: 77.00g | Carb: 292.40g.
Breakfast: Milkana Schmelzkäse Kräuter, Grafschafter Weizen-Toastbrötchen, Lidl Weltmeisterbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Aldi Vinschgauer mit Speck. Lunch: Mettwurst, Lidl Weltmeisterbrot, Erasco Reistopf mit Fleischklößchen, REWE Tortelloni Spinat-Ricotta. Snacks/Other: M&M's Peanut, Banane, Granny Smith Äpfel, Milka Weiße Schokolade. more...
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losing 12.3 lb a week
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haseeins's weight history
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