Weigh In record (no journal entry) for 12 January 2019
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1181 kcal
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Fat: 73.58g | Prot: 28.38g | Carb: 101.45g.
Breakfast: Ирбитский Молочный Завод Молоко 3,2%, Сосиска в Тесте. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Хлеб Черный. Snacks/Other: Салат из Помидоров и Огурцов, Меридиан Кальмар в Масле. more...
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losing 4.6 lb a week
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yelenka75's weight history
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