Weigh In record (no journal entry) for 11 January 2019
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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513 kcal
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Fat: 17.75g | Prot: 37.39g | Carb: 48.51g.
Breakfast: Coffee with Cream. Lunch: Steamed Rice, Chicken Breast. Dinner: Instant Soup, Jose Ole Mini Quesadillas. more...
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gaining 12.6 lb a week
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