Weigh In record (no journal entry) for 10 January 2019
|
240.0 lb
Lost so far: 43.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
1880 kcal
|
Fat: 130.44g | Prot: 130.76g | Carb: 51.31g.
Breakfast: Philadelphia Regular Cream Cheese, Kroger Heavy Whipping Cream, Kroger Hot Pork Sausage, Green Valley Farms Eggs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Beef Cotto Salami, Food Lion Mild Cheddar Cheese Slices. Dinner: Trader Joe's English Cucumber, ShopRite Grape Tomatoes, Lettuce, Broccoli , Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
|
|
3058 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 42 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GardenOfHeeden's weight history
|