Weigh In record (no journal entry) for 10 January 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1525 kcal
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Fat: 58.77g | Prot: 51.94g | Carb: 199.41g.
Breakfast: Malzers Weizenmischbrot, Milkana Schmelzkäse Kräuter, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Banane, Frikadellenbrötchen. Dinner: Chiquita Banane, Alpro Soya Mandelmilch, Zimt, Kölln Haferflocken, Mevgal Griechischer Sahne Joghurt, Ja! Pfirsiche. Snacks/Other: Seeberger Bananenchips. more...
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steady weight
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