Weigh In record (no journal entry) for 08 January 2019
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148.8 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1196 kcal
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Fat: 43.54g | Prot: 77.62g | Carb: 125.78g.
Breakfast: Kaffee mit Milch und Zucker, Rührei, Gurke (mit Schale), Dulano Lachsschinken, Dinkelbrötchen. Lunch: Milbona Körniger Frischkäse. Dinner: Spaghetti Bolognese. Snacks/Other: Globus Milder Apfelsaft. more...
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losing 4.6 lb a week
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