Weigh In record (no journal entry) for 08 January 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2666 kcal
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Fat: 113.88g | Prot: 78.93g | Carb: 328.82g.
Breakfast: Frikadellenbrötchen, Aldi Unser Sonniges, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Banane. Dinner: Alpro Soya Mandelmilch, Mevgal Griechischer Sahne Joghurt, Zucker, Zimt, Kölln Haferflocken, Granny Smith Äpfel, Chiquita Banane, RUF Muffins mit Schokostückchen, M&M's Peanut. Snacks/Other: REWE Beste Wahl Gebäck Mischung. more...
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steady weight
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haseeins's weight history
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