Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
big.soul
Journal
08 Jan 19
big.soul's Journal, 08 January 2019
big.soul's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2019
185.2 lb
Lost so far:
10.6 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2019:
690 kcal
Fat: 26.34g | Prot: 71.24g | Carb: 39.57g.
Breakfast:
Простоквашино Молоко 1,5%, Сыр Российский, Яблоко, Огурец (без Кожуры), Вареное Яйцо.
Lunch:
Mr. Ricco Кетчуп Томатный, Огурец (без Кожуры), Сазан Жареный.
Dinner:
NL International Smart Pina Colada.
more...
441 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
big.soul's weight history
view complete history