Weigh In record (no journal entry) for 07 January 2019
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254.4 lb
Lost so far: 23.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1699 kcal
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Fat: 53.49g | Prot: 56.79g | Carb: 246.85g.
Breakfast: Hohes C Milde Orange, Butter, K-Classic Käseaufschnitt Light, Harry Das Volle Korn. Lunch: Butter, Tomatenreis. Dinner: Storck Schoko Toffees, Apfel, Banane, Trocken Geröstete, Gesalzene Erdnüsse, Harzer Harzer Käse, Butter, Harry Das Volle Korn, Gekochtes Ei, Harry Das Volle Korn, Butter. Snacks/Other: Haribo Lakritzschnecke, Haribo Lakritzschnecke. more...
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2811 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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