Weigh In record (no journal entry) for 07 January 2019
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227.5 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2683 kcal
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Fat: 126.37g | Prot: 238.87g | Carb: 147.28g.
Breakfast: Biedronka Awokado, Kawa, Biedronka Mleko Prawdziwe 3,2%, KFD Premium WPC 80, Iberia Kapary w Zalewie, Tuńczyk w Oleju (z Puszki), Biedronka Tuńczyk w Sosie Własnym, Jajko. Lunch: Bulion z Kury/Kurczaka, Śmietana, Pietruszka Gotowana, Gotowane Marchewki, Cenos Kasza Perłowa Jęczmienna, Schab Gotowany, Kawa, Peak Delicious Whey Protein, Biedronka Mleko Prawdziwe 3,2%. Dinner: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Cukier, Lidl Gruszka, Krasnystaw Maślanka, Ser Gouda, Plony Natury Kasza Jaglana. Snacks/Other: Chene d'Argent Camembert, Carrefour Orzeszki w Cieście o Smaku Serowym. more...
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3670 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 52 minutes, Grocery Shopping - 15 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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