Weigh In record (no journal entry) for 07 January 2019
|
187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1587 kcal
|
Fat: 62.44g | Prot: 60.04g | Carb: 192.37g.
Breakfast: Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Frikadellenbrötchen. Dinner: Aldi Nord Roggenkrüstchen. Snacks/Other: REWE Beste Wahl Gebäck Mischung, M&M's Peanut. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|