Weigh In record (no journal entry) for 07 January 2019
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184.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1057 kcal
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Fat: 39.32g | Prot: 65.22g | Carb: 110.00g.
Breakfast: Weetabix Golden Syrup, Rama Rama mit Butter, Getoasteter Crumpet. Lunch: Kohlhase Apfel Grieben Schmalz, Lindenhof Gouda, Kirschtomaten, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Vitakrone Linsen-Bulgur Salat, Roggenmischbrot. Dinner: Kirschtomaten, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Harzer Harzer Käse, Lindenhof Gouda, Roggenmischbrot. more...
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losing 1.9 lb a week
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