Weigh In record (no journal entry) for 06 January 2019
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2819 kcal
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Fat: 88.03g | Prot: 225.33g | Carb: 290.34g.
Breakfast: Селяночка Овсяные Хлопья, Цена и Качество Творог Обезжиренный 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Льняное Масло, Гречка. Lunch: Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка, Арахис, Грецкие Орехи. Dinner: Хек Отварной, Макфа Цельнозерновые Макароны, Льняное Масло. Snacks/Other: Кефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо Всмятку, Гречка. more...
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losing 7.7 lb a week
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