Weigh In record (no journal entry) for 06 January 2019
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146.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2162 kcal
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Fat: 113.43g | Prot: 141.65g | Carb: 123.05g.
Breakfast: Boar's Head Jerk Turkey, Abbey Bakery Pure Irish Butter, Hormel Real Bacon Bits 50% Less Fat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sargento Ultra Thin Sharp Cheddar, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs. Lunch: Hush Puppies, Abbey Bakery Pure Irish Butter, Boiled Potato (without Peel), Fried Battered Flounder, Fried Battered Scallops, Fried Floured or Breaded Oysters. Dinner: Snyder's of Hanover Pretzel Sticks, Blueberries, Hormel Real Bacon Bits 50% Less Fat, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Kroger New York Strip Steak. Snacks/Other: Jim Beam Bourbon. more...
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losing 2.8 lb a week
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